Mindfulness & Meditation for Children and Adults
Sparkle and Calm offers mindfulness programmes and meditation classes for kids, schools, and adults in the Sutherland Shire and St George areas.
Whether you're just getting started or looking to deepen your practice, Sparkle and Calm is here to support your journey.
Mindfulness for Children
Mindfulness Incursions for Early Learning Centres & Schools
Meditation for Adults
Welcome to Sparkle and Calm
Sparkle and Calm believes in mindfulness and meditation for everyone. With a passion to help children and adults build emotional awareness, manage stress, and connect with themselves in a deeper, more meaningful way.
From age appropriate tailored programmes for children, to calming adult meditation classes, everything offered is grounded in empathy, science, and the belief that everyone deserves a peaceful mind.
Mindfulness for Children
Our 6-week mindfulness programs for children use movement, breathwork, storytelling, and sensory play to teach emotional regulation and focus — all while having fun.
✔ Small group programmes or private sessions available
✔ Age-specific methods for different developmental stages
✔ Evidence-based strategies taught in a child-friendly way
📍 Available across the Sutherland Shire & St George area
Mindfulness Incursions for Early Learning Centres & Schools
We partner with preschools, primary schools, and OSHC services to deliver engaging mindfulness incursions that fit easily into your existing programming.
✔ Designed for children aged 3–12
✔ Practical tools for emotional resilience and self-regulation
✔ Fun, movement-based activities that kids love
📍 Mobile services across local centres and schools
Meditation for Adults
Our meditation offerings help adults slow down, reconnect, and find calm amid the chaos. Choose from drop-in classes or join a 6-week journey to build a more consistent mindfulness habit.
✔ Suitable for beginners or experienced meditators
✔ Guided breathwork, visualisations, and body awareness techniques
✔ Supports stress relief, better sleep, and emotional balance
📍 Weekly classes held locally in the Sutherland Shire
Why I do what I do
Hi, I’m Laura,
It is never too soon to implement mindful practices, Sparkle and Calm are here to guide mindfulness to children and those looking after them, cultivating a positive well-being
The idea for Sparkle and Calm came to life after the witnessing of calming and positive effects of meditation with my own son, sparking an interest in mindful practices. I initially designed affirmation cards for us to use together to foster positive connection. Our Sparkle and Calm cards were just the beginning of this exciting journey, of which I am grateful to now share with you.
Sparkle and Calm is here to spread a little happiness through mindfulness and meditation, with our services and products.
What people are saying
“My daughter absolutely loved the mindfulness program and still uses the breathing techniques at home!”
Sarah
Parent
“The adult meditation course helped me finally build a consistent routine. I feel calmer and more focused throughout the day.”
James
Attendee
“The incursion was such a hit with our preschoolers. The kids were engaged, relaxed, and even the educators picked up a few new tricks!”
Tina
Centre Director
Ready to Begin Your Mindfulness Journey?
Whether you're a parent, teacher, or someone seeking peace of mind — Sparkle and Calm is here to help.
📩 hello@sparkleandcalm.com
📍 Based in the Sutherland Shire and St George region
📱 Follow me on Instagram: @sparkleandcalm
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