Embark on a 6-Week Meditation Journey for Adults
Find Peace, Clarity, and Balance in Your Life
Do you feel overwhelmed by stress, struggle to focus, or wish for a greater sense of inner peace? This 6-Week Meditation Journey is designed to help you develop a sustainable mindfulness practice that fosters relaxation, clarity, and emotional well-being.
Through guided meditation, breath awareness, and varied mindful awareness techniques, you’ll learn how to manage stress and cultivate a more balanced, fulfilling life.
What You Will Learn
✔ Simple yet powerful meditation techniques for relaxation
✔ Breathwork practices to reduce stress and anxiety
✔ Tools to enhance focus and mindfulness in daily life
✔ Techniques for emotional regulation and self-awareness
✔ Guided visualizations for deep relaxation and clarity
✔ How to integrate mindfulness into your routine for lasting change
Where and When
📅 Tuesdays 7 pm
May 6th, 13th, 20th, 27th and June 3rd, 10th
📍 18 Valley Road, Padstow Heights
*NOTE: Stair access only
What Attendees Are Saying
🌟 "I am now able to sleep better"
Ingrid M.
Attendee
🌟"Beautiful soothing meditation, I felt so calm afterwards."
Emma L.
Attendee
🌟"I was able to still my mind and just be in the moment"
Emma B.
Attendee
Why Join the 6-Week Meditation Journey?
Laura Coetzee
Join the Journey Today!
Take the first step toward a calmer, more balanced life. Spaces are limited, so reserve your spot in our 6-Week Meditation Journey today!
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